Course curriculum

  • 1

    Welcome

  • 2

    Module 2: Defining Search and Rescue Fitness

    • Defining Search and Rescue Fitness
  • 3

    Module 3: Physical Demands of Search and Rescue

    • Physical Demands of Search and Rescue
  • 4

    Module 4: Injury Prevention in Search and Rescue

    • Injury Prevention in Search and Rescue
  • 5

    Module 5: Planning the fitness program for Search and Rescue

    • Planning the fitness program for Search and Rescue
  • 6

    Module 6: Fitness Training for Search and Rescue

    • Mobility and Flexibility
    • Strength
    • Endurance
    • Agility
  • 7

    Module 7: Building a fitness program for Search and Rescue

    • Building a fitness program for Search and Rescue
  • 8

    Module 8: Fitness - Rest - Nutrition

    • Fitness, Rest and Nutrition
  • 9

    Module 9: Summary and additional resources

    • Summary and additional resources
    • SAR Fitness Program sample
    • SAR Fitness - Exercise Program Template
    • Additional Health and Fitness Resources